BEGIN:VCALENDAR
VERSION:2.0
PRODID:Torrance Arts & Venues Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20230308T130228
DTSTART:20230324T090000
DTEND:20230324T103000
SUMMARY:YMCA Prenatal/Postpartum Workshop
DESCRIPTION:FITNESS FOR YOU & BABY<br/>Join the Torrance-South Bay YMCA's Prenatal/Postpartum Workshop on Friday, March 24, 9-10:30am to learn how the benefits of exercise can help you as you welcome your baby into the world. Learn information regarding exercises that are safe during each of the pregnancy trimesters and workouts best suited for the early postpartum days. Exercises will also include those that help regain strength in the abdominals and pelvic floor as well as stretches to alleviate back and pelvic pain associated with pregnancy. Workshop will be held in the Loos/Popp Meeting Rooms at the Y and led by a personal trainer certified in prenatal/postpartum training. Open to everyone. YMCA Members $10, Non-Members $20. www.ymcaLA.org/tsb. <br/><br/>For more information contact Katie Reese at KatieReese@ymcaLA.org or 310-325-5885.<br/><br/>Register here: http://apm.activecommunities.com/.../Activity_Search/241294  
X-ALT-DESC;FMTTYPE=text/html:FITNESS FOR YOU & BABY<br/>Join the Torrance-South Bay YMCA's Prenatal/Postpartum Workshop on Friday, March 24, 9-10:30am to learn how the benefits of exercise can help you as you welcome your baby into the world. Learn information regarding exercises that are safe during each of the pregnancy trimesters and workouts best suited for the early postpartum days. Exercises will also include those that help regain strength in the abdominals and pelvic floor as well as stretches to alleviate back and pelvic pain associated with pregnancy. Workshop will be held in the Loos/Popp Meeting Rooms at the Y and led by a personal trainer certified in prenatal/postpartum training. Open to everyone. YMCA Members $10, Non-Members $20. www.ymcaLA.org/tsb. <br/><br/>For more information contact Katie Reese at KatieReese@ymcaLA.org or 310-325-5885.<br/><br/>Register here: http://apm.activecommunities.com/.../Activity_Search/241294  
LOCATION:Torrance-South Bay YMCA\, 2900 W Sepulveda Blvd. Torrance\, California 90505
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR